City of Cockburn, PO Box 1215, Bibra Lake DC, Western Australia, 6965
Telephone: (08) 9411 3444

Fitness and Aquarobic Classes

Modern air-conditioned facilities, Airthrust sprung floors, accredited instructors. A creche available for all weekday morning classes.
(Minimum age on all Classes is 16 years.)

To view classes click the links shown below. This will open up with a description of what to expect.

The Timetable document below, is for all Fitness and Aquarobic class times at the Leisure Centre.

Fitness and Aquarobic Classes:

Top 20 News Items:

.Timetable for all Classes.

  1. Latest Timetables for 2017
    Details updated on:  Monday, February 06, 2017

Aquarobics

  1. AQUARAOBICS VOUCHERS
    Details updated on:  Monday, October 17, 2016
    10 Classes $126.00* (10% off casual price)
    *vouchers exclude access to RPM & Ab Blast classes

    To view the Timetable for Aquarobic Classes, please download the Timetable given above on this page.
  2. Aqua Classes
    Details updated on:  Monday, August 17, 2015
    Tone and shape your body with a focus on improving cardiovascular fitness.Use resistance equipment and cross training principles to assist with toning, especially in the thighs, butts and tummies.
    A great head to toe workout with ...
  3. CLUB 50 - 55 minutes
    Details updated on:  Friday, July 03, 2015
    A great, no impact, workout in the water that will get you fit and keep the aches and pains away whilst you're having fun. Our Club 50 classes also have an excellent social environment!


    Please view the Timetable on this ...

Fitness Classes

  1. AB BLAST - 30 minutes
    Details updated on:  Tuesday, July 07, 2015
    Tone your tummy with this 30 minute express class.
  2. BODY BALANCE - 55 Minutes
    Details updated on:  Tuesday, July 07, 2015
    A Yoga, Tai Chi, Pilates workout that builds flexibility and strength, then leaves you feeling centred and calm.
  3. BODY COMBAT - 55 minutes
    Details updated on:  Tuesday, July 07, 2015
    The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts. Strike, punch and kick your way through calories.
  4. BODY PUMP - 55 Minutes
    Details updated on:  Tuesday, July 07, 2015
    The original barbell class that strengthens your entire body. This workout will challenge all your major muscle groups. The fastest way in the universe to get into shape. Only 25 positions available, so be early. Patrons will not ...
  5. GRIT Strength 30 Minutes
    Details updated on:  Tuesday, July 07, 2015
    A High-Intensity Interval Training class to increase your aerobic capacity and accelerate fat burning.
    While building strength, muscular endurance and power.
    You'll work more muscle and keep calorie burning for hours lon ...
  6. RPM - 45 Minutes
    Details updated on:  Tuesday, July 07, 2015
    RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Disc ...
  7. ZUMBA - 55 mins
    Details updated on:  Tuesday, July 07, 2015
    Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the exotic rhythms ...

Gym

  1. FOXY Fitness - CLUB 50 CIRCUITS - 55 minutes
    Details updated on:  Tuesday, July 07, 2015
    FOXY Fitness - Our Ladies Only Circuit Class will give you a great workout, while motivating you all the way.
    Expect something different from every session including boxing, weights and more. Every Monday, Wednesday & Friday at ...

Group Fitness

OPENING HOURS


Monday - Friday 5.30am - 9.00pm

Weekend (summer) 7am - 7pm
Weekend (winter) 7am - 5pm

PUBLIC HOLIDAYS

We are Closed Good Friday and Christmas Day - Please contact the Centre prior to the Public Holiday.

Phone: 9411 3355
Email: leisure@cockburn.wa.gov.au

Aquarobics Class

Group Fitness