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About the event
The Healthy Eating Active Lifestyle (HEAL) Program is a six-week course designed to help individuals build healthier habits and improve their overall lifestyle.
Each week includes a one-hour lifestyle education session, followed by an hour of gentle to moderate exercise at your own pace.
The exercise sessions take place in small groups, guided by a friendly and qualified instructor.
This HEAL Program will be held in a gym setting, where you'll learn how to safely use the equipment.
PriceCollapse
$30 for 6 weeks
$10 with Health Care Card
What to bringExpand
- Water Bottle
- Loose clothing
- Suitable exercise shoes
- Towel
Suitable age groupsExpand